PHYSICAL PERFORMANCE &
STRENGTH AND CONDITIONING TRAINING
FOR ATHLETES WITH HIGH PERFORMANCE GOALS
AND EVERY DAY HEALTH AND FITNESS
INDIVIDUAL TRAINING SESSIONS
Non Members $90
60min 1-on-1 Training Sessions
(Includes casual entry fee for non-members)
Members $75
60min 1-on-1 Training Sessions
(The Yard Gym Members Only)
To start your strength & conditioning program, book your session above
All face-to-face screenings and sessions at Life and Soul Gym at the Mayfair, Bicton WA
FIELD HOCKEY
Train mobility and strength demands specific
to your unique sport
GOLF
PROGRAMS
Tailored to your swing
AUSSIE RULES
For all stages of development
CRICKET
PROGRAMS
Specific to your batting, bowling and fielding demands
Mobility & Stability
Strength & Power
Speed & Agility
Endurance
WE ALSO TAILOR PROGRAMS
Including consultations to understand your training experience, schedule and goals